A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

Different states have different regulations regarding resting in vehicles. Here's what you should know before taking a snooze ...

Everyone assumes I’m a morning person because I wake up early, but that’s just the time I have to get ready for work. In ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

Our body has an intrinsic ability to heal itself, and more often than not, we do not require any medication to get relief ...

Some states ban sleeping in cars, trucks and SUVs. It's not illegal in Mississippi. What you need to know about state law, ...

Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.

As they look to 2026, the theme is similar: Structure without suffocation, ambition without depletion. Zeitlin calls herself ...

We're fast learning how smartphones impact childhood, and the findings of a new study about young tweens on the cusp of ...

BRUSHING your teeth should be second nature, but missing just one clean a day could be a deadly mistake. Almost a third of ...

From Samsung's Galaxy Watch to Google's Pixel Watch and other Wear OS models, these settings can add hours of extra battery life for sleep and fitness tracking.