Different states have different regulations regarding resting in vehicles. Here's what you should know before taking a snooze ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's seven hours, wonderful. Count back seven hours at a little bit of time, and ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Our body has an intrinsic ability to heal itself, and more often than not, we do not require any medication to get relief ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

Some states ban sleeping in cars, trucks and SUVs. It's not illegal in Mississippi. What you need to know about state law, ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be sleep-deprived later.

We're fast learning how smartphones impact childhood, and the findings of a new study about young tweens on the cusp of ...

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

From Samsung's Galaxy Watch to Google's Pixel Watch and other Wear OS models, these settings can add hours of extra battery life for sleep and fitness tracking.