Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be sleep-deprived later.

BRUSHING your teeth should be second nature, but missing just one clean a day could be a deadly mistake. Almost a third of ...

You fall asleep on time. You’ve got a big day ahead. And then—bam—you’re wide awake, replaying awkward conversations or ...

From Samsung's Galaxy Watch to Google's Pixel Watch and other Wear OS models, these settings can add hours of extra battery life for sleep and fitness tracking.

While a fleeting moment of irritation in traffic is completely normal—’everyday frustration’—a more intense, chronic reaction ...

Holiday celebrations often mean that healthy habits go out the door. But one joy of the season—spending time with other ...

Michael Jordan and Heather Gibbs are expected to testify Friday in the antitrust case that claims NASCAR has acted as ...

Short-form video wasn’t supposed to become our generation’s Matrix, yet here we are, scrolling ourselves into a new cognitive ...

Thomas Perez Jr. was interrogated by police for 17 hours in 2018 after they suspected he killed his father, Thomas Perez Sr., ...

Bhajan sessions, UPI and banking transactions, and video calls with grandchildren — older adults, long assumed to be on the ...