Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Everyone assumes I’m a morning person because I wake up early, but that’s just the time I have to get ready for work. In ...

Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

Drifting off to sleep could be easier than ever if you follow one science-backed trick that involves placing something on ...

BRUSHING your teeth should be second nature, but missing just one clean a day could be a deadly mistake. Almost a third of ...

From Samsung's Galaxy Watch to Google's Pixel Watch and other Wear OS models, these settings can add hours of extra battery life for sleep and fitness tracking.

Sleep is a tricky thing. Sometimes you can drop straight off, and sometimes you end up tossing and turning well into the night. Figuring out how to sleep better might seem hopeless – but in fact, ...

Some states ban sleeping in cars, trucks and SUVs. It's not illegal in Mississippi. What you need to know about state law, where and when it's safe ...

There's no science showing that eating seven carrots before bed can help you sleep better, according to Debbie Petitpain, MBA ...

Kenya’s wellness movement is accelerating, with tech-driven biohacking tools like the Galaxy Watch8 reshaping how people ...

In this quick and effective ASMR video, you'll discover a simple 2-minute sleep technique designed to help you fall asleep fast. Using a blend of calming whispers, soothing sounds, and guided ...