Is race day stirring up big feelings? Here’s why 26.2 is so emotional—and how to build strength from the start of training to ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Jay Shetty, the co-founders of Eventbrite and Poppi, and an 18-time Inc. 5000 entrepreneur share how they develop and empower ...

Trainers Tara Bethune and Marcus Martinez, CSCS, combined their expertise to create a plan that uses the best of mat Pilates ...

Athletes are turning to the cold not as an enemy, but as a weapon. Learn how strategically using the chill can speed up ...

If you're struggling with focus, the solution isn't more willpower, but better design to support focus rituals.

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

Several new start-ups are building replicas of sites so A.I. can learn to use the internet and maybe replace white-collar ...

Remote work means less training and opportunity for advancement, especially for younger workers, research suggests. Some are ...

Discover five science-backed habits recommended by Dr Amir Khan that can help you stay youthful and healthy as you age beyond ...

Explore the differences between Western, English, and Natural Horsemanship training, from tack and techniques to competition ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...