Is race day stirring up big feelings? Here’s why 26.2 is so emotional—and how to build strength from the start of training to ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Jay Shetty, the co-founders of Eventbrite and Poppi, and an 18-time Inc. 5000 entrepreneur share how they develop and empower ...

Athletes are turning to the cold not as an enemy, but as a weapon. Learn how strategically using the chill can speed up ...

If you're struggling with focus, the solution isn't more willpower, but better design to support focus rituals.

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

College campuses throughout Connecticut are training students themselves to recognize warning signs, ask direct questions and ...

The creek was full of tiny gar, barely the size of your hand, drifting like sticks until they suddenly shot off with insane ...

Vanderbilt has had its fair share of close finishes in 2025, especially in the latter half of the season.  Late in the fourth ...

Caleb Wilson has had one of the best starts for a freshman in North Carolina basketball history. Wilson is averaging a double-double through five games into the ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

Remote work means less training and opportunity for advancement, especially for younger workers, research suggests. Some are ...