As he prepares to turn 100 next month on December 13, legendary American actor Dick Van Dyke shows no signs of slowing down.

The problem with most home fitness machines is that they take up a lot of space, which means creating a dedicated home gym ...

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

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Fitness coach Dan Go suggests that a light hunger before sleep signals fat burning, not a problem. Going to bed slightly hungry helps your body access ...

So, when a new wellness experience promises several scientifically proven benefits in one 25-minute treatment, well, I’m ...

The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells. This crew is all about functional strength—workouts that mimic real-life movements ...

Let’s go back to what we learnt in school: every day, our bodies quietly burn energy to keep us alive — digesting food, ...

Small changes in routines can create significant improvements in how much gets accomplished in a day. Here, experts share 15 ...