Strongway Gym Supplies has announced the wider availability of its home multi gym exercise equipment packages, following a ...

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

Do you dream of a fitness corner at home, but your living room already looks like a life-size Tetris? Good news: there's a ...

Welcome to Lanesboro, Minnesota, where your retirement dollars stretch further than your morning walks along the Root River. This southeastern Minnesota town of roughly 750 souls has quietly become ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...