One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

According to a new study, researchers have determined that the use of pre-workout supplements is linked with shorter sleep ...

Nishriin Parikh, a 59-year-old international model and bodybuilder, shares six simple steps to stay fit, emphasising mindful hydration, choosing nourishing foods, prioritising weight training and more ...

Pre-workout supplements are associated with lower sleep duration in young Canadians, highlighting the need for guidance on ...

La Femme salon, owned by Sary Pinson and known in Crown Heights for over twenty-five years, has expanded to offer a dedicated ...

Yoga mats with extra cushioning or non-slip surfaces benefit anyone who works out at home or focuses on recovery regularly. A ...

FCB Nyasa Big Bullets coaches on Tuesday had a chance to broaden their knowledge of the game during a workshop held in ...

Bianca Censori’s attempt to dodge cameras fails spectacularly, ending in a ticket and renewed scrutiny of her lifestyle.

Hands up if you watched the Lionesses ' Euros final against Spain this summer? Seemingly, the whole nation was on its feet, ...

The country wants 100,000 women and girls playing rugby by 2030 - but from physical education classes to public parks, many ...