One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

According to a new study, researchers have determined that the use of pre-workout supplements is linked with shorter sleep ...

I'm good on protein powder, thanks.

Nishriin Parikh, a 59-year-old international model and bodybuilder, shares six simple steps to stay fit, emphasising mindful hydration, choosing nourishing foods, prioritising weight training and more ...

By Vijay Kumar Malesu New research shows that young Canadians who take pre-workout supplements are more than twice as likely ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

La Femme salon, owned by Sary Pinson and known in Crown Heights for over twenty-five years, has expanded to offer a dedicated ...

TORONTO — Marissa Papaconstantinou is a world-class athlete but even she has suffered from body-image issues.

Alice Liveing on the dark side of online fitness culture: ‘I thought life would be better if my body was smaller’ - WELL ...

Visibility at grassroots level is vital.

The country wants 100,000 women and girls playing rugby by 2030 - but from physical education classes to public parks, many ...