The 50% rule is a simple holiday weight loss tip from a personal trainer. It means doing half the effort toward your goals, ...

This simple diet and fitness rule from a personal trainer can help you prevent weight gain and hangovers during the holidays.

Discover the science behind MaxStrength Fitness-Flower Mound’s 20-minute, twice-a-week personal training sessions designed to build strength, bone density and longevity.

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Plug and play your way to your goals.

A shadow market for AI training and data labeling accounts has emerged, with scammers selling Outlier, Mercor, and Surge AI ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Telecommunication providers are starting to move into AI -- and could end up being major players for enterprise clients who ...

Former Curragh trainer Joe Conlon has been fined a total of £1,000 after Our Dagger returned a positive sample after his win ...

A new boutique studio has opened in Hamilton offering restorative, rehab-focused Pilates on the fifth floor of 15 Parliament ...