A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

Personal trainers should have general and professional liability insurance, and may benefit from other coverage. Many, or all, of the products featured on this page are from our advertising partners ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

If you are over 60 and job hunting, you deserve employers that respect experience, pay fairly, and structure work so you can ...

As we close out 2025, health and wellness have solidified their place at the forefront of individual and collective ...

“Women are capable of education, but they are not made for activities which demand a universal faculty such as the more ...