The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

Tamannaah Bhatia’s personal trainer, Siddhartha Singh, says the most important thing is to follow a routine and do your ...

Kate Middleton is taking lots of pleasure in her favorite pastime after her cancer treatment. The Princess of Wales has been ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Twinkle Khanna's routine proves that a balanced life doesn't require drastic measures, but rather consistency in simple habits like walking and eating clean.

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

Get ready to twist and shout.

Dietitians say the Cottage Cheese-Berry Bowl is the best high-protein snack for better sleep. This high-protein snack ...

A form of dizziness, vertigo can trigger the sensation that the room is spinning or tilting. Vertigo has a smaller number of ...

Mississippi faces a worsening obesity crisis, with projections showing 57% of adults could be classified as obese by 203 ...

Honestly, we all know that morning routines matter, but there are some folks out there who just take things way too seriously ...

What these minor habits have in common is simple: build them into your regular daily routines and they could each chip away ...