The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

Tamannaah Bhatia’s personal trainer, Siddhartha Singh, says the most important thing is to follow a routine and do your ...

Longevity means living better, for longer, and having a great quality of life into older age ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Her fitness approach highlights variety, consistency and working out in ways that actually suit your lifestyle ...

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

Kate Middleton is taking lots of pleasure in her favorite pastime after her cancer treatment. The Princess of Wales has been ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

At a time when celebrity routines often promote extreme diets and strict workouts, Oscar-winning actor Jennifer Lawrence ...

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

Jenna Johnson has been a mainstay on Dancing With the Stars since her Season 18 debut as a troupe member, and she’s been ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...