A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

The 2026 Aquatic Fitness Conference and Instructor Certification runs on September 12, 13, 19 and 20. The Aquatic Fitness Conference and Instructor Recertification runs September 19 and 20. The ...

Research shows that when employees make work and leisure more playful, they eat better, rest better and feel more energized.

Auld Lang Syne, a Scottish song, generally sung on New Year’s Eve/Day, meaning “days gone by” or something similar. With the holidays upon us, it may be a good time ...

Boost your retirement savings and simplify your life by selling these 12 items before 65. From oversized homes to unused ...

The Fitbit Versa 4 Smartwatch is on sale at Amazon for 40% off. It's a great gift for yourself or for your health-conscious ...

Want to glow inside and out? Well-being apps have become essential allies for taking care of yourself, boosting your ...

As my friends and I go from days to weeks without hanging out, our group chats dry up, and my closest support circle moves ...

Holiday celebrations often mean that healthy habits go out the door. But one joy of the season—spending time with other ...

Boston can continue to be a model city for healthy aging through thoughtful connection — a place where neighbors look out for ...

Ryan Conwell had no offers while playing at Pike until late in the process. His journey through college basketball and the ...

It's not just bad content; it's dangerous. Experts issued a warning about "AI slop" on YouTube that could permanently impact how your child sees the world.