A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

Leonardo Rojas Ramirez presents a leadership-focused framework for developing and implementing a fitness and wellness ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

Struggling to start your fitness journey? This video breaks down a simple five step beginner friendly fitness program that ...

Inside a Long Island gym, people living with Parkinson’s lace up gloves and throw steady punches to stay moving and shine a ...

Columnist Dagmar Munn shares her daily exercise program, which she calls "therapeutic movement," with her readers.

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner workout routine for seniors and older adults. Well, not only is this routine ...

The 2026 Aquatic Fitness Conference and Instructor Certification runs on September 12, 13, 19 and 20. The Aquatic Fitness Conference and Instructor Recertification runs September 19 and 20. The ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and walk for thirty minutes. It's a low (ish)-intensity, cardio-focused workout ...

Amazon is currently offering the Fitbit Versa 4 for $120, after taking a whopping 40% off its $200 price tag. All three color ...

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness ...