In Japan, health and longevity are thought to be supported by a number of simple daily rituals. We all know the basic ...

Chewing cardamom after meals is a centuries-old practice now supported by science. This fragrant spice aids digestion, ...

Martha Beck’s 'Beyond Anxiety' offers a grounded look at how fear shapes the mind and how clarity slowly returns when life is approached with honesty and gentleness. The book’s lessons feel steady, ...

A leading doctor, educator and podcast host has highlighted a straightforward habit that "may be the secret to living longer" ...

A leading physician has highlighted a straightforward habit that could potentially help to extend your life ...

The post 4 keys every golfer should know for smart practice on a simulator appeared first on Golf.

The ancient Greeks used mnemonic devices to remember lengthy speeches, a testament to their effectiveness. Mnemonics are ...

Caring for plants, even if you’re just starting out, gives you a gentle reason to pause and reset. Tending to greenery ...

Have you ever watched a close esports match and felt amazed at how players manage such quick reactions, clean shots, and ...

Discover how medical professionals can tackle financial challenges and grow their practice with Bajaj Finserv Doctor Loan.

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Thoughtful planning, cultural awareness and practical expectations help make Christmas and Hanukkah gift exchanges meaningful ...