To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.” Physically, they teach your body to become more efficient at running at a ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

AI should be treated like a junior associate, one who is eager, fast and capable of producing large amounts of work quickly, ...

Athletes are turning to the cold not as an enemy, but as a weapon. Learn how strategically using the chill can speed up ...

Under Robert F. Kennedy Jr., the Department of Health and Human Services uses its social media channels to promote Kennedy ...

From Samsung's Galaxy Watch to Google's Pixel Watch and other Wear OS models, these settings can add hours of extra battery life for sleep and fitness tracking.

This deployment signals a broader and global industry shift. According to some recent analysis, insurers who successfully ...

The impact of the Modernization of Special Airworthiness Certification (MOSAIC) rule is generating a lot of discussion in the ...

Remote work means less training and opportunity for advancement, especially for younger workers, research suggests. Some are ...

At least four polls since January show trust in Kennedy as a medical adviser is low.