Tonal, the pioneer of the world’s smartest strength training system and home to the largest strength dataset in the world, ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

The approach elite athletes use to improve power, speed, and stamina simultaneously.

Here's how to get the most out of every session.

Bloomington area schools are making the investments needed to help their athletes keep pace. "We don't want them to get left ...

Discover a top compact home gym for building consistent habits. amp is the smart workout device that creates your ...

'I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

The fitness studio's workout program mirrors Hyrox's mix of running and functional strength stations, making it the perfect training ground.

What better time to get stronger off the bike than now?

The Red Sox made big changes that allowed them to fast-track Payton Tolle and Connelly Early to the majors. What comes next?