Your intention: Utilize this period for meaningful lifestyle changes. Take stock of your emotions and engage in introspective ...

The more vivid the details, the more effective the visualization will be in reducing stress. Visualizing positive outcomes can also help reduce anxiety related to future events or challenges. Imagine ...

After the phantom voice of Addison Rae subsided and I stopped feeling panicked by hearing my own thoughts, I realised that, ...

India''s Paris Olympics bronze medalist shooter Sarabjot Singh says that he is working on further strengthening his mindset, particularly developing an effective visualisation so as to ensure even ...

Australian simulation software company SimCentric highlighted new customers for its mission systems and training management ...

Evan Mobley, a quiet and fundamentals-driven star for the Cavs, could emerge as one of the NBA's most important players.

A recent study by the Center for Public Health and Aging at the Texas A&M University School of Public Health found that the ...

For beginners, simple bedtime practices can be a great way to get started. These five-minute rituals are easy to follow and ...

People tend to often feel stressed at work. Here are some easy stress-relief techniques you can use without having to leave ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Non-sleep deep rest is a term popularized by Andrew Huberman that is meant to promote rest without sleeping. Here are my ...