A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen. Take some time each day (or week) to sit down and write in your journal.

Opinions expressed by Entrepreneur contributors are their own. Richard Branson does it. Oprah swears by it. Julia Cameron has sold four million copies of The Artist’s Way, which guides people through ...

Meara covers streaming service news for CNET. She graduated from the University of Texas at Austin with a degree in journalism. When she's not writing, she likes to dote over her cat, sip black coffee ...

How do you process your sorrow? Processing grief is personal and private. Journaling is a way to process. Here are a few tips to get started, from someone who is grieving. 25. Do not buy more than six ...

Writer Suleika Jaouad has been keeping a journal for as long as she could hold a pen. It got her through her battle with leukemia at age 22, life after treatment and then the pandemic. But at a ...